Training Tips, News & Stories
Expert advice, athlete spotlights, and the latest from LevelUP Sports. Fuel your game on and off the court.
How to Improve Your Badminton Footwork in 30 Days
Footwork is the foundation of badminton. Here's a structured 30-day plan to transform your court movement.
Athlete Spotlight: Marcus Rivera's Journey from Bench to Starting Lineup
How 14-year-old Marcus transformed his baseball game with dedication and the right coaching.
7 Common Pickleball Mistakes Beginners Make (And How to Fix Them)
New to pickleball? Avoid these common pitfalls and level up your game faster.
Best Indoor Sports Facilities Near Middletown, DE — A Local's Guide
Looking for indoor sports near Middletown, Delaware? Here's what's available in the tri-state area and what to look for.
Indoor Batting Cages Near Newark, Delaware — What Parents Should Know
Thinking about batting cages for your kid? Here's what to look for, what to expect, and where to find the best cages near Newark, DE.
A Parent's Guide to Youth Sports Academies in Cecil County
How to choose the right sports academy for your child. What to look for, what to avoid, and what questions to ask.
Why Adults Over 50 Are Choosing Pickleball (And Where to Play Near Wilmington)
Pickleball is booming among adults 50+. Here's why — and where to play if you're in the Wilmington, DE area.
Cricket in Delaware & Maryland: Where to Play, Practice, and Learn
The cricket scene in the MD/DE/PA tri-state area is growing fast. Here's where to find facilities, leagues, and coaching.
What Age Should Your Child Start Organized Sports? A Coach's Perspective
Parents often wonder if they're starting too early or too late. Here's what the research says and what coaches actually see.
Indoor Volleyball Leagues Near Newark, Delaware: Your Complete Guide
Looking for indoor volleyball near Newark, DE? Here's everything you need to know about finding the right league, what to expect, and where to play year-round.
Beginner's Guide to Volleyball: How to Get Started at Any Age
Never played volleyball before? No problem. Here's everything you need to know to get on the court with confidence, whether you're 16 or 60.
5 Volleyball Drills That Build Real Game Skills
Tired of drills that don't translate to actual games? Coach Viktor shares 5 practice drills that develop skills you'll use in every match.
Cricket Training for Beginners in Maryland: Everything You Need to Know
New to cricket? Here’s what to expect from your first training session, the skills you’ll learn, and why indoor nets are the fastest way to improve.
Meet the Coaches: How IPL Veterans Ended Up Training Kids in Elkton, MD
From the IPL to Elkton, Maryland. How four elite cricketers built one of the best coaching staffs in American cricket.
5 Cricket Batting Drills to Sharpen Your Technique This Season
Specific, coach-tested drills that our IPL-veteran coaches use every week at BRSS Cricket Academy to build better batsmen.
What to Expect from a BWF-Certified Badminton Academy
Not all badminton coaching is the same. Here’s what BWF certification actually means, how structured academy training works, and why it matters for your development.
5 Badminton Drills That Go Beyond Footwork
Footwork gets all the attention, but these five drills develop the other skills that actually win points: smash power, net control, defensive positioning, and rally intelligence.
Pickleball vs Tennis: Which Racquet Sport Is Right for You?
Thinking about picking up a racquet sport? Here’s an honest comparison of pickleball and tennis, plus a third option most people overlook.
Why Multi-Sport Training Makes Better Athletes
The research is clear: young athletes who play multiple sports outperform early specializers. Here’s what the science says and how to put it into practice.